FIND THE BEACHSIDE BEATDOWN WOD’S HERE! BEATDOWN WOD’S
So excited to mix the amazing athletes of Precision with the awesome athletes of Beachside tomorrow!!
WARM UP:
500 M. Row
Then:
2 Rounds
10 Back Squats (45/35/15)
10 Good Mornings
Then:
5 Min. of Hip Mobility
LIFT:
Back Squat
2 Rounds
3 @ 85%
2 @ 90%
1 @ 95%
WOD:
“BLOOD FLOW”
4 Rounds
400 M. Row
50 Double Unders
POST WOD:
Foam Roll and Mobility
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