WARM UP:
3 Rounds
10 Air Squats
10 Push Ups
10 Pass Throughs
Then:
Mobilize Shoulders
SKILL: (With a Parnter)
AMRAP 4
HSPU
*Accumulate as many reps as possible in 4 Min.
Rest 1 Min
AMRAP 4
Bar Muscle Ups
*Accumulate as many reps as possible in 4 Min.
**Sub. B.M.U. for Ice Cream Makers, Bar Push Aways, or Burpee C2B Pull Ups.
WOD:
“BLUE STREAK”
750 M. Row
AMRAP 3
3 Muscle Ups
6 Burpee 6′
*Rest 1 Min.
750 M. Row
AMRAP 3
10 T2B
10 Goblet Squat’s (70/53) (53/44) (44/35) (35/26)
*Rest 1 Min.
750 M. Row
AMRAP 3
5 HSPU
10 KBS
*Score = Total Time + AMRAP Reps.
POST WOD:
Mobilize & Stretch
Recent Posts