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WARM UP:

3 Rounds

10 Air Squats

10 Push Ups

10 Pass Throughs

Then:

Mobilize Shoulders

SKILL: (With a Parnter)

AMRAP 4

HSPU

*Accumulate as many reps as possible in 4 Min.

Rest 1 Min

AMRAP 4

Bar Muscle Ups

*Accumulate as many reps as possible in 4 Min.

**Sub. B.M.U. for Ice Cream Makers, Bar Push Aways, or Burpee C2B Pull Ups.

WOD:

“BLUE STREAK”

750 M. Row

AMRAP 3

3 Muscle Ups

6 Burpee 6′

*Rest 1 Min.

750 M. Row

AMRAP 3

10 T2B

10 Goblet Squat’s (70/53) (53/44) (44/35) (35/26)

*Rest 1 Min.

750 M. Row

AMRAP 3

5 HSPU

10 KBS 

*Score = Total Time + AMRAP Reps.

POST WOD:

Mobilize & Stretch

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