“BOBA FETT” WOD 6/21/21

WARM UP:
400 M. Run or Row
3 Rounds
10 Lunge w/ Pass Through
10 Good Morning
10 Front Squats
5 Inch Worms w/ Scorpions
Then:
Mobility

WIN
LIFT:
Front Squat
*Build to 80%
4 x 2 @ 80%
WOD:
“BOBA FETT”
E3MOM… (For ALAP)
15/12 Cal. Row
15 Wall Ball (20/14) 10/9′
10 Erg Lateral Burpees
*Stop at 10 Rounds.
**Score = Total Rounds completed
***Adv. scale up to 25/16 if possible

FIT
LIFT:
Front Squat
5 x 5
*Build
WOD:
AMRAP 21
15/12 Cal. Row
15 Wall Ball (20/14)
10 Burpees
*Score = Total Rounds

AT HOME
LIFT:
Tempo Goblet Squat
5 x 10
*Build
**Pause for 3 Sec. at the top and bottom
WOD:
E3MOM… (For ALAP)
200 M. Run
20 Air Squats
10 Burpees
*Stop at 10 Rounds.
**Score = Total Rounds completed