WARM UP:
400 M. Run
3 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squats
10 Push Ups
Then:
Hip Mobility
LIFT:
Front Squat
75% x 2
80% x 2
85% x 2
90% x 2
90% x 2
WOD:
“BOBA FETT”
Every 3 Min. (For as Long as Possible)
15/12 Cal. Row
20 Wall Ball (20/14) (16/10) (14/6)
10 Burpees
*Max is 10 Rounds.
**Score = Total Rounds
POST WOD:
Roll & Stretch
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