WARM UP:
3 Rounds
10 Pass Through’s
10 Air Squats
10 Push Ups
Then:
Group Mobility
WOD:
“BODY WEIGHT MASHUP”
AMRAP 25
800 M. Run
20 Sit Ups
20 H.R. Push Ups
POST WOD MOBILITY:
Mobilize hips and body thoroughly. Take this time to aid in your body’s recovery.
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