WARM UP:
 400 M. Run or Row
10 Walking High Knee Holds 
10 Walking Flamingo’s 
10 Walking Lunges 
10 Inch Worms 
10 Side Lunges 
10 High Kicks
Then:
Mobility
WIN/FIT
SKILL:
3 Rounds (At a Walking Pace)
8e Meadows Row
8e Landmine Press
8 Bar Roll Outs
WOD:
“BRANIAC”
E5MOM (5 Rounds)
500 M. Row
30 Bar Facing Burpees
*Scale Burpees as needed to stay within time frame. 
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