WARM UP:
750 M. Row
*250 Easy, 250 Mod., 250 Hard
Then:
2 Rounds
10 Pass Throughs
10 OHS
10 Good Mornings
10 Lunges
SKILL:
7 Min. to Work Rope Climb Technique
LIFT:
Clean + Jerk
2 + 1 @ 60%
2 + 1 @ 70%
2 + 1 @ 80%
1 + 1 @ 85%
1 + 1 @ 90%
2 + 1 @ 80%
WOD:
“BUBBLE BOBBLE”
5 Rounds
40 Ft. of Walking Lunges (70/53) (60/45) (50/35) (44/26)
2 Rope Climbs
5 Power Cleans (185/125) (116/115) (155/105) (135/95)
POST WOD:
Roll and Stretch
Recent Posts
