“BUFFALO TAMER” WOD 8/19/13

WARM UP:

5 x 250 M. Row

*Rest 1 Min. Between Sets

 

Then:
Hip and Shoulder Mobility

 

LIFT:

Power Clean + Jerk

3 + 2 @ 65%

3 + 2 @ 70%

3 + 2 @ 75%

3 + 2 @ 75%

 

WOD:
“BUFFALO TAMER”

 

20 Min. AMRAP
1 Clean and Jerk (225/155) (205/135) (185/125) (165/115)
2 Muscle Ups
4 HSPU

 

POST WOD:
Shoulder Mobility