WARM UP:
50 Single Unders
10 Bumper Jacks 2″
10 Bumper Jacks 4″
Then:
3 Rounds
10 Pass Through’s
10 Good Morning’s
10 Front Squats
5 Inch Worms
10 Scorpions
Then:
Hip Mobility
WOD:
“BURPEE 45”
AMRAP 45
50 Burpee Box Jumps (30/24) (24/20) (20/12)
In time remaining:
Row for max meters
*Score = Meters Rowed
POST WOD:
Roll & Stretch
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