Our good friends C Street Barbell Club in Ventura, Ca will be hosting a Friday Night Lights Halloween friendly competition on Friday, October 24 @ 6:30pm. This is a team competition with a twist requiring 2 ladies and 1 male! It only cost $5 a person and should be a blast. This is a friendly competition so there is no pre-sign up requirements. Just put together a team and we will head down there that Friday night and pay at the door. This is very similar to the Beachside Beatdown, however a little bit more low key. We are very friendly with C-Street so the company should be awesome. Form those teams and lets have some fun! All levels are welcome!!
WARM UP:
400 M. Run or Row
Then:
2 Rounds
5 Strict Pull Ups
10 Front Squats
10 High Pulls
10 Muscle Snatches
Then:
Mobilize
LIFT:
Back Squat
7 @ 65%
5 @ 75%
3 @ 80%
*2 Rounds 7-5-3, 7-5-3
WOD:
“SQUINTS”
AMRAP 20
10 G2O (95/65) (75/55) (65/45) (55/35)
20 C2B Pull Ups
30 Cal. Row
40 T2B
50 Front Squats
POST WOD:
Shoulder Mobility
