WARM UP:
3 Rounds
10 OHS
10 Good Mornings
10 Pass Throughs
Then:
Shoulder Mobility
SKILL:
EMOM 6
2-3 SHSPU
LIFT:
Snatch
5 @ 60%
5 @ 75%
2 x 5 @ 70%
*Squat on all reps.
WOD:
“CADY HERON”
For Time:
100 Double Unders
10 SHSPU
20 Sumo D.L. High Pulls w/ KB (70/53) (53/44) (44/35) (35/26)
30 Power Snatch (95/65) (75/55) (65/45) (55/35)
40 KB Swings
50 O.H.S.
100 Double Unders
POST WOD:
Shoulder Mobility
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