“CAL BURPEE DEATH BY” WOD 7/22/21

 
WARM UP:
1K Bike
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
 

 
WIN 
WOD:
“CAL BURPEE DEATH BY”
EMOM… For ALAP
ODD: 6/4 Cal. Bike
EVEN: 6 Burpee
*Add 1 Cal & 1 Burpee each round
 until failure
 

 
FIT
WOD:
AMRAP 25
15/12 Cal. Bike
12 Burpee
 

 
AT HOME
WOD:
“BURPEE DEATH BY”
EMOM… For ALAP
1 Burpee
*Add 1 Burpee each Min. until failure
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