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“TOGETHER WE ARE ONE”

WARM UP:

3 Rounds

10 Pass Through’s

10 Air Squats

10 Push Ups

Then:

Group Mobility

WOD:

“CAL INTERVALS”

15 Rounds

(1:20 ON / :40 Sec. OFF)

Row for Calories

POST WOD MOBILITY:

Mobilize hips and body thoroughly. Take this time to aid in your body’s recovery.

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