“TOGETHER WE ARE ONE”
WARM UP:
3 Rounds
10 Pass Through’s
10 Air Squats
10 Push Ups
Then:
Group Mobility
WOD:
“CAL INTERVALS”
15 Rounds
(1:20 ON / :40 Sec. OFF)
Row for Calories
POST WOD MOBILITY:
Mobilize hips and body thoroughly. Take this time to aid in your body’s recovery.
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