14TEAMPCREG

The 2015 California Regional will take place May 22-24 at the Del Mar Fair Grounds in Del Mar, California. TEAM PRECISION and Jessica Goeser have qualified to compete in the most competitive Regional to date and we could not have done it without all of you! We will have Precision blue 2015 Regional shirts and tanks for sale very soon and want you all to show up in full support for your Team! One of the coolest things about Regionals is the support of all the gyms sitting in the stands wearing their individual colors and going nuts when one of their athletes or teams take the floor. Precision CrossFit, we need your voices come May 22! We need your support. Purchase those Regional tickets and book those hotel rooms, if you have not already. Let’s show all of California how deep we roll!!

CALIFORNIA REGIONAL TICKETS!

Fitness-Strength-Community


WARM UP:

500 M. Row

25 OHS (PVC)

15 Good Mornings

10 Strict Pull Ups

Then:

Hip & Shoulder Mobility

SKILL:

3 Rounds (At a walking pace)

6E DB Alt. Overhead Press (Your Choice)

10 Supine BB Row (Adv. Supine Ring Rows)

:30 Sec. L Sit Hold on Parrallette

LIFT:

Push Press

7 @ 60%

Push Jerk

5 @ 65%

Split Jerk

3 @ 70%

*2 Rounds 7,5,3 & 7,5,3

WOD:

“CALS & BALLS”

24-21-15-9

Cal. Row

Wall Ball (30/20) (20/16) (16/14) (14/10)

POST WOD:

Mobilize & Stretch

 

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