“CALORIE REPEATS” WOD 2/18/21
WARM UP:
400 M. Row
400 M. Row
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
WIN & FIT
WOD:
“CALORIE REPEATS”
For Total Time:
A)3 x 60/50 Cal. Row
*Rest 2 Min.
B) 8 x 20/16 Cal. Row
*Rest :30 Sec.
C) For Time:
80/65 Cal. Row
**Rest 1 Min. between B & C
***Score = Total Time and Time for part C
AT HOME
WOD:
For Total Time:
A) 4 x 600 M. Run
*Rest 2 Min.
B) 10 x 200 M. Run
*Rest 1 Min.
C) For Time:
1 Mile Run
**Rest 1 Min. between B & C
***Score = Total Time and Time for part C
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