WARM UP:
3 Rounds
10 Air Squats
10 Push Ups
10 Pass Through’s
Then:
Group Mobility
WOD:
“CALORIE REPEATS”
4 x 60 Cal. Row
*Rest 2 Min.
10 x 20 Cal. Row
*Rest :30 Sec.
80 Cal. Row For Time
**Rest 1 Min. between each portion.
***Score = 80 Cal. Row Time
POST WOD:
Mobilize & Stretch
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