“CAMMY” WOD 1/13/22
WARM UP:
400 M. Run or Row
10 Walking High Knee Hold’s
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
WIN
LIFT:
3 Sets
10 Bench Press
10 DB RDL’s
WOD:
“CAMMY”
AMRAP 25
5K Bike
30 Pistols
30 HSPU
30 GHDSU
30 C2B Pull Ups
*Sub. Bike for a 2K Row as needed.
**Scale Pistols for assisted one’s, HSPU to Box Piked, GHDSU to Ab-Mat Sit Ups, and C2B to Regular Pull Ups.
FIT
LIFT:
3 Sets
10 Bench Press
10 DB RDL’s
WOD:
“FIT CAMMY”
AMRAP 25
5K Bike
30 Air Squats
30 H.R. Push Ups
30 Sit Ups
30 Jumping Pull Ups
*Sub. Bike for a 2K Row as needed.
AT HOME
LIFT:
3 Sets
8e DB/KB Floor Presses
8e S.L. RDL’s
WOD:
AMRAP 25
1 Mile Run
30 Air Squats
30 H.R. Push Ups
30 Sit Ups
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