WARM UP:
500 M. Row
3 Rounds
10 Pass Throughs
10 Good Mornings
10 OHS
5 Inch Worms
10 Scorpions
Then:
Mobility
SKILL:
3 x 20 Banded Tricep Extensions
Pair With:
3 x 10 DB RDL’s
WOD:
“CAMMY”
AMRAP 25
2K Row
30 Pistols (60 Air Squats)
30 H.R. Push Ups
30 Sit Ups
30 Pull Ups
Recent Posts