WARM UP:

500 M. Row

3 Rounds

10 Pass Throughs

10 Good Mornings

10 OHS

5 Inch Worms 

10 Scorpions

Then:

Mobility

SKILL:

3 x 20 Banded Tricep Extensions

Pair With:

3 x 10 DB RDL’s

WOD:

“CAMMY”

AMRAP 25

2K Row

30 Pistols (60 Air Squats)

30 H.R. Push Ups

30 Sit Ups

30 Pull Ups

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