“CARDIO THEATRE” WOD 8/6/14

Hahahahaha… you wish! Get outside and get dirty!!

WARM UP:

400 M. Run

400 M. Row

Then:

7 Min. of Mobility

SKILL:

3 x 40 Ft. Bar O.H. Walks @ 75% 1RM Snatch

Then:

3 x 10 Ass. Glute-Ham Ext

WOD:

“CARDIO THEATRE”

For Time:

1 Mile Run

300 Double Unders (500 Singles)

1 Mile Run

POST WOD:

Roll & Stretch