Our very own Katie Crowe on the CrossFit mainsite once again! She is hang snatching 135 lbs at the Beach Cities Battle hosted by CrossFit Code 3. Brad and Cory are watching in the background, and are wondering if they will ever be that strong.
WARM UP:
2 Rounds
50 Jump Rope Singles
10 Inch Worms
10 Air Squats
SKILL:
3×5 Hollow Taps
Pair With:
3xMax Effort L Sit’s
LIFT:
Close Grip Bench Press
5×3 @ 75%
WOD:
“CARDIO”
1000 M. Row
Then:
3 Rounds
20 T2B
20 H.R. Push Ups
Then:
800 M. Run
POST WOD:
Foam Roll
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