SUNDAY ENDURANCE CLUB 7/25/21

SUNDAY ENDURANCE CLUB 7/25/21 WOD:For time:200m Run2e SA DB Renegade Rows (with push-up)400m Run4e SA DB Renegade Rows (with push-up)600m Run6e SA DB Renegade Rows (with push-up)800m Run8e SA DB [...]

PRECISION BARBELL PROGRAMMING 7/23/21

PRECISION BARBELL PROGRAMMING 7/23/21 Hang Full Clean (BTK) + Jerk (Every 90 Sec.) 7 x 1+1 *Build to around 90% of your 1RM **Work on your barbell pathway. Focus on positioning. Snatch Deadlift [...]

“L.C.Q. EVENT 1” WOD 7/23/21

“L.C.Q. EVENT 1” WOD 7/23/21 All judges and athletes please look out for the live workout briefing via our Facebook page at 7pm tonight! We’ll see you Saturday for the Massacre! [...]

PRECISION BARBELL PRGRAMMING 7/22/21

PRECISION BARBELL PRGRAMMING 7/22/21 Snatch 3 @ 60% 3 @ 70% 4 x 3 @ 80% Clean & Jerk 3  @ 60% 3 @ 70% 4 x 3 @ 80% Snatch Pull 4 x 3 @ 95% 3 Sets 10 BB Bent Row 10 Banded Face Pulls 10 DB [...]