Cheetara_s

It’s time to start our “Thundercats” series of workouts! Should be a blast as we begin with the sexy and bad ass “Cheetara” Thudercats Hoooo!

WARM UP:

400 M. Row / Run

Then:

2 Rounds

20 Sec. Handstand Hold

10 OHS

10 Good Mornings

1o Pass Throughs

SKILL:

7 Min. of Handstand Walking

*Work on positioning. Get vertical and have fun!

LIFT:

Power Squat Snatch

5 @ 65%

4 @ 75%

3 @ 85%

WOD:

“CHEETARA”

For Time

2000 M. Row

30 Handstand Push Ups

POST WOD:

Shoulder Mobility

Recent Posts