CHUTESANDLADDERS

WARM UP:

3 Rounds

40 Jump Rope Singles

10 OHS

10 Pass Throughs

10 Good Mornings

10 Bumper Jacks

Then:

Shoulder Mobility

SKILL:

3 Rounds (At a walking Pace)

6E DB Split Squat w/ Rear Foot Elevated

10 Weighted Glute – Bridges

10 Skull Crushers

25 Weighted Sit Ups w/ Weight Across Chest

LIFT:

Warm Up Snatch to 65% 1RM

WOD: (Compare to 9/10/13)

“CHUTES AND LADDERS”

AMRAP 20

2 Snatch (Start at 60% 1RM)

50 Double Unders

(Add 10lbs every round)

*Score = total tonnage and final weight lifted.

POST WOD:

Hip and Shoulder Mobility

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