WARM UP:
3 Rounds
40 Jump Rope Singles
10 OHS
10 Pass Throughs
10 Good Mornings
10 Bumper Jacks
Then:
Shoulder Mobility
LIFT:
Power Snatch + OHS
3,3,2,2,1,1,1
*Work up to 80%.
WOD: (Compare to 9/10/13 & 10/20/15)
“CHUTES AND LADDERS”
AMRAP 20
2 Snatch (Start at 60% 1RM)
50 Double Unders
(Add 10lbs every round)
*Score = total tonnage and final weight lifted.
POST WOD:
Shoulder Mobility
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