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WARM UP:

3 Rounds

40 Jump Rope Singles

10 OHS

10 Pass Throughs

10 Good Mornings

10 Bumper Jacks

Then:

Shoulder Mobility

LIFT:

Power Snatch + OHS

3,3,2,2,1,1,1

*Work up to 80%.

WOD: (Compare to 9/10/13 & 10/20/15)

“CHUTES AND LADDERS”

AMRAP 20

2 Snatch (Start at 60% 1RM)

50 Double Unders

(Add 10lbs every round)

*Score = total tonnage and final weight lifted.

POST WOD:

Shoulder Mobility

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