WARM UP:
3 Rounds
10 OHS
10 Pass Throughs
10 Good Mornings
Then:
5 Min. of Hip and Shoulder Mobility
LIFT:
Power Snatch + Hang Squat Snatch
3 + 3 @ 70%
3 + 3 @ 75%
3 + 1 @ 85%
2 + 1 @ 90%
WOD:
“CHUTES AND LADDERS”
20 Min. AMRAP
2 Snatch (Start at 60% 1RM)
50 Double Unders
(Add 10lbs every round)
*Score = total tonnage and final weight lifted.
POST WOD:
Hip and Shoulder Mobility
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