WARM UP:
3 Rounds
30 Double Unders
5 Inch Worms
10 Pass Throughs
10 OHS
Then:
Hip & Shoulder Mobility
SKILL:
7 Min. of Bar Work
-Hollow Holds
-Hollow Taps
-Bar Push Aways
LIFT:
Strict Press
7 x 1 (Work to a heavy single)
WOD:
“CINDY”
20 Min. AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
POST WOD:
Mobilize and Stretch
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