Due to our official city inspection we will be closed tomorrow. However, we most likely will be able to re-open sometime in the afternoon once inspection is complete. Please check back here as well as our facebook page for up to date info on our re-opening time. We thank you for your understanding, and apologize for the inconvenience.
Here is a home WOD for your convenience.
WARM UP:
100 Single Unders
25 Sit Ups
15 Air Squats
WOD:
For Time
200 Air Squats
*5 Burpees at the top of each minute!
POST WOD:
Stretch
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