Check out Coach Mike’s Article in Breaking Muscle!!

It WILL NOT Stunt Growth: Strength Programming for the Adolescent Athlete

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WARM UP:
3 Rounds
20 Double Unders (60 Singles)
10 Air Squats
5 Inch Worms

SKILL:
3 x Max Effort Frog Stands

Pair With

3 x Max Effort L Sits

LIFT:
Close Grip Bench Press
5 @ 65%
4 @ 75%
3 @ 85%

*If you did not Max last week you may do so today.

WOD:
“SWEAT”

5 Rounds
500 M. Row
20 Push Ups
20 Ab-Mat Sit Ups

*Adv. may use GHD

POST WOD:
Coach’s Stretch

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