Check out Coach Mike’s latest article in Breaking Muscle; The Importance of Respecting the CrossFit Process. In the short time it has been up it has already received much acclaim and proves more so why Precision CrossFit is the place to train!
WARM UP:
400 M. Jog
Then:
2 Rounds
5 Pass Through’s (Over)
10 OHS
10 Good Mornings
5 Pass Through’s (Under)
10 High Shrugs
10 High Pulls
Then:
5 Min. of mobility
SKILL:
2 Min. Max Effort Double Unders
Rest 2 Min.
2 Min. Max Effort Double Unders
*Record your scores.
LIFT:
10 Min. to Warm Up:
-Snatch
-Clean & Jerk
-Strict Press
WOD:
“PRECISION TOTAL”
5 Min. Cap
Work to a 1RM Snatch
2 Min. Break
5 Min. Cap
Work to a 1RM Clean & Jerk
2 Min. Break
5 Min. Cap
Work to a 1RM Strict Press
POST WOD:
Roll & Stretch
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