Check out Coach Mike’s latest article in Breaking Muscle Magazine!
CrossFit Doesn’t Hurt – Bad Coaching Hurts
Awesome message written by one of our members who moved away! Kirsten will always have a home at Precision!
“Mike!!! How’s everything going?? I just wanted to send this message to say thanks for everything that you do. I miss precision crossfit soo much and everyone who is at the gym. It is hard to find a gym like urs. I am on the search to find a crossfit bc I miss it and want it back in my life. I tested out one gym and it was out of my price range for me who is a student and just graduated college. Plus I don’t think it accommodates with my schedule. I am checking out a few more gyms 🙂 your gym is hard to live up to. Wanted to pass along the message that you have an amazing gym!!!! Hope all is well :)”
Kirsten
We begin our newest workout series, “TEENAGE MUTANT NINJA TURTLES” with the Foot Clan!!
WARM UP:
4 x 250 M. Row
*Work up to sprint!
SKILL:
3 x Max Effort Frog Stand
Pair With:
3 x Max Effort L Sit
LIFT:
Strict Press
3×5 @ 65%
WOD:
“THE FOOT”
3 Rounds (FGB Style: 1 Min at each station with a 1 Min. rest at the end of each round)
MAX EFFORT!
-Calorie Row
-Ball Slams (50/35) (35/20) (20/16) (16/14)
-Box Jumps (24/20) (20/12)
-Burpees
-Double Unders
POST WOD:
Lacrosse Ball Therapy
