CrossFit has evolved over the last decade. In that evolution, the Masters and the Teens categories have become a significant factor in competition. This year, we expect over 40,000 female competitors in the Masters’ division alone. So, if you make it to the CrossFit Regionals, ie, in the top 200 performers, you are in the top 1% of fitness athletes in the world. If you make it to the CrossFit Games then, you’re the top 1% of the top 1%. Masters and Teens is definitely a growing part of the CrossFit community. Read on Via Breaking Muscle HERE

WARM UP:
400 M. Row or Run
2 Rounds
10 Pass Throughs
10 Good Mornings
10 OHS
5 Inch Worms
10 Scorpions
Then:
Mobility
WIN
SKILL:
EMOM 10
8 T2B
LIFT:
Find a 20 Rep Back Squat
*10 Min. Cap
**Start around 55% of your 1RM
 WOD:
“50 BALL”
For Time:
50 Wall Ball (20/14) (16/10)
50 Alt. DB Snatch (50/35) (45/30)
FIT
SKILL:
3 Rounds
20 Toe Touches
30 Sec. Front Plank
20 Slow Bicycles 
LIFT:
Back Squat 
5 x 5
*Build
 WOD:
5 Rounds 
10 Wall Ball (20/14) (16/10)
10 DB Snatch (50/35) (45/30)
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