A huge congratulation’s to Alison Locke for finishing the Master’s Qualifiers in the 60+ division 6th in the world! She just earned a spot in the coveted 2015 CrossFit Games!!! Let’s hear it for her Precision CrossFit. We all better buy our tickets!!!
WARM UP:
400 M. Jog
10 High Knee’s
1o Toe Touches
10 Inch Worms
10 Lunges
10 Side Lunges (Each Side)
Then:
Mobilize
WOD:
“800’s”
(OH YEAH!)
4 x 800 M. Run
*Rest 1:1
**Score equals total time.
POST WOD:
Roll & Mobilize
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