Congratulations to Team Precision athletes Jonathan Opsahl, Frank Datello, Javan Settles, Aaron Kleefisch, Collin Baumgard, and Jade Young on your podium finishes Saturday at the 2018 Beachside Beatdown!

Jon & Frank – 1st Place Adv. Men
Javan & Aaron – 3rd Place Adv. Men
Collin – 2nd Place Masters Men
Jade & Megan – 1st Place Adv. Women

Special thank you to Coach Mike for jumping into the last wod!

WARM UP:
50 Single Unders
10 Bumper Jacks 2″
10 Bumper Jacks 4″
10 Swimmers
10 Wall Slides
10 Wall Facing OHS
2 Rounds
10 Pass Throughs
10 Good Mornings
10 OHS
10 Snatch Extension
10 Snatch Pulls
Then:
Mobility
WIN
SKILL:
EMOM 8
ODD: 7 Strict C2B Pull Ups
EVEN: 7 Strict Ring Dips
LIFT:
Full Snatch
3 @ 60%
3 @ 70%
3 @ 80%
2 x 2 @ 85%
3 x 1 (Your Choice)
*Get used to big jumps. Work heavy!
WOD:
“17.3B”
AMRAP 15
35 Double Unders
Squat Snatch
8 C2B Pull Ups
R1-R2: 6 @ (95/65) (75/55)
R3-R4: 5 @ (135/95) (115/75)
R5-R6: 4 @ (185/125) (135/95)
R6-R7: 3 @ (225/155) (155/105)
R7-R8: 2 @ (245/175) (185/125)
FIT
SKILL:
3 Rounds
7 Strict Pull Ups
7 Ring Rows
7 Bar Dips
*Use a band for pull ups accordingly.
LIFT:
Paused Front Squat
5 x 5
*3 Sec Hold at the bottom.
**Build
WOD:
6 Rounds
30 Double Unders
20 DB Alt. Snatch (50/35)
10 Goblet Squats
15 V-Ups
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