CONGRATULATIONS TO CHRISSY BARON AND DANIEL & KATIE TROMELLO FOR TAKING 1ST PLACE AT THE VIRTUE BARBELL WEIGHTLIFTING INVITATIONAL & AFFILIATE LEAGUE CO-ED DUO COMPETITIONS OVER THE WEEKEND!
WARM UP:
3 Rounds
10 Air Squats
10 Push Ups
10 Pass Throughs
Then:
Mobilize
SKILL / LIFT:
EMOM 10
ODD: 5 Cleans (135/95) (115/75) (95/65) (75/55)
*I want these unbroken!
EVEN: 60 Sec. Hollow Rock
WOD:
“250 MAX OUT”
10 x 250 M. Rowing Repeats
*Rest = :30 Sec.
Rest as needed:
For Time:
100 Wall Balls 10″ (20/14) (16/10) (14/6)
*Score = Wall Ball Time
POST WOD:
Mobilize
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