A huge congratulations to TEAM PRECISION athletes; Alix Furgang, Daimino Stewart, Jessica Goeser, and Mitch Sortillon on their impressive performances this weekend at the Code 3 Beach Cities Battle. Alix took 1st in the Intermediate Division. While Jess, D, and Mitch took 1st, 3rd, and 8th in the Advanced Division. Alix and Jess won by an overwhelming margin and demonstrated once again why Precision Girls are always a force to be reckoned with. D and Mitch had their work cut out for them in a stacked Men’s division however both through down gallantly to earn one podium spot and a top 10 honor. Way to represent the WALL OF BLUE guys! We are very proud of you all.
Fitness-Strength-Community
WARM UP:
400 M. Jog
10 High Knee’s
1o Toe Touches
10 Inch Worms
10 Lunges
10 Side Lunges (Each Side)
Then:
Mobilize
WOD:
“P.C. REDLINE RUN 3”
4 x 400 M. Run
*Rest 2 Min.
2 x 800 M. Run
*Rest 4 Min.
1 Mile Run For Time
POST WOD:
Roll & Stretch
