Congratulations to Vid & Dan as well as Claudia & Jenny on your 1st and 3rd place finishes at the Beachside Beatdown V!!

This weekend we are meeting at Precision!

We will begin our group warm up promptly at 9:00 am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am.


For Time:

1000 M Row

800 M Row

600 M Row

400 M Row

200 M Row

In between each Row:

15 T2B

30/20 HRPU

60 DU

*25 Burpees over the rower to start the WOD and 25 Burpees over the rower to end the WOD

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