Congratulations to Vid & Dan as well as Claudia & Jenny on your 1st and 3rd place finishes at the Beachside Beatdown V!!
This weekend we are meeting at Precision!
We will begin our group warm up promptly at 9:00 am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am.
1000 M Row
800 M Row
600 M Row
400 M Row
200 M Row
In between each Row:
*25 Burpees over the rower to start the WOD and 25 Burpees over the rower to end the WOD