A huge congratulations goes out to Christine Rees for competeing in her first competition this weekend. Christine came to Precision with a goal to start competing. She put in the countless hours of extra work, kept a positive mindset, and worked ever so diligently towards her goal. Even when faced with adversity she continued to work hard. We are super proud of you Christine and know that this was the first of many competitions for you! Special thank you to those of you who made the trip down to Cerritos College yesterday to show your support; Big Mike, Jose, Deeana, and Kenzie. WALL OF BLUE!
FITNESS-STRENGTH-COMMUNITY
WARM UP:
750 M. Row
250 Easy, 250 Mod., 250 Hard
Then:
2 Rounds
10 Pass Throughs
10 OHS
10 Good Mornings
SKILL:
3 x 8e DB Row
Pair With:
3 x 5 Strict L Pull Ups
LIFT:
Back Squats
5 @ 70%
3 @ 80%
2 @ 90%
*2 Rounds 5-3-2, then 5-3-2
WOD:
“NLI 14′ FLOATER”
3 Rounds
3 Snatches (155/105) (135/95) (95/65) (75/55)
6 OHS
9 Bar Lateral Burpees
POST WOD:
Shoulder Mobility
