deannalift

 

Let’s hear it for Deanna Douglas! In her first meet ever she went 6 for 6, hit a clean & jerk PR, took 1st place in her weight class, and qualified for the University National Championships! What an amazing performance. Deanna is definitely a natural weightlifter. This is a phenomenal accomplishment and we are all so very proud of her. Way to go Deanna!!


WARM UP:

400 M. Jog

10 High Knee’s

1o Toe Touches

10 Inch Worms

10 Lunges

10 Side Lunges (Each Side)

Then:

Mobilize

WOD:

“800’s”

(OH YEAH!)

4 x 800 M. Run

*Rest 1:1

**Score equals avg. 800 time.

POST WOD:

Roll & Mobilize

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