Congratulations Hunter McIntyre on your awesome performance this weekend at the Tough Mudder X! We are proud of you!
Fitness – Strength – Community
WIN
SKILL:
EMOM 8
ODD: 30 Sec. Hollow Hold
EVEN: 30 Sec. Flutter Kicks
LIFT:
Hang Full Snatch
3 @ 60%
3 @ 70%
3 @ 75%
3 x 3 @ 80%
WOD:
“QUICK & THE DEAD”
For Time:
65/55 Cal. Assault Bike
*EMOM 3 G2O (115/75) (95/65)
**Start on Assault Bike
FIT
SKILL:
EMOM 8
ODD: 30 Sec. Hollow Hold
EVEN: 30 Sec. Flutter Kicks
LIFT:
4 Rounds
10 Strict Press (Build)
Burn Out Set of Tricep Extensions
WOD:
4 Rounds
12/10 Cal. Assault Bike
10 Med-ball Cleans (30/16) (20/14)
10 Med-Ball Sit Ups
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