Congratulations to our very own Katie Crowe-Tromello for being drafted 55th by the San Francisco Fire to compete professionally in the NPGL! We are all so very proud of you!!
WARM UP:
3 Rounds
10 Air Squats
10 Push Ups
10 Pass Throughs
Then:
Mobilize Hips
WOD:
“45”
AMRAP 45
…YES 45 MINUTES! DID YOU REALLY THINK I WOULD FORGET ABOUT THIS! 🙂
Row for Max Meters
*Score is total meters completed. Compare to 7/2/14, 7/30/14, 9/4/14, 9/24/14, 10/30/14, 11/26/14, 1/14/15, & 2/25/15
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