We would like to give a warm congratulations to our very own Liz Shimpff who got 1st place in the Hot to Trot 5k this weekend. This event took place in Malibu, Ca and we could not be more proud of you Liz, well done!!
WARM UP:
5 x 250 M. Row
*Rest 1 Min. Between Sets
Then: Hip and Shoulder Mobility
LIFT:
Power Clean + Jerk
3 + 2 @ 65%
3 + 2 @ 75%
3 + 2 @ 80%
3 + 2 @ 85%
*Squat when needed.
WOD:
“RED HULK”
20 Min. AMRAP
2 Clean & Jerk (Start at 60% 1RM)
50 Double Unders
(Add 10lbs every round)
*Score = total tonnage and final weight lifted.
POST WOD:
Hip and Shoulder Mobility
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