Congratulations to the Precision CrossFit Masters athletes and their showing in the 2015 CrossFit Games Masters Qualifiers!
MATTIAS WIKSTROM 40-44 DIVISION 109TH IN THE WORLD
GREG SMILEY 45-49 DIVISION 52ND IN THE WORLD
Greg moved up 5 spots starting at 57th worldwide!
LYNN GAY 50-54 DIVISION 92ND IN THE WORLD
Lynn moved up 29 spots starting at 121st worldwide!
ALISON LOCKE 60+ DIVISION 6TH IN THE WORLD
Alison moved up 19 spots starting at 25th worldwide! She is CrossFit Games bound!
400 M. Run or Row
10 High Shrugs
10 High Pulls
10 Muscle Cleans
10 Front Squats
Mobilize Hips & Shoulders
7 Min. of Bar Muscle Up Work
-Belly Button to Bars
-Turn Over Drills
*If you have not gotten one yet. Get your first one!
3 x 3 Weighted Bar Muscle Ups (Your Choice)
Power Clean + Hang Squat Clean
*Work to a heavy complex.
**Remember this is the final week of this cycle before testing!
3 Bar Muscle Ups
3 Squat Cleans (185/125) (165/110) (155/105) (135/95)
*Sub. Bar M.U. for Jumping Bar M.U.
Lacrosse Ball Shoulders and Chest