Congratulations to the Precision CrossFit Masters athletes and their showing in the 2015 CrossFit Games Masters Qualifiers!

MATTANDJESSLINDS

MATTIAS WIKSTROM 40-44 DIVISION 109TH IN THE WORLD

smiley and mateo

GREG SMILEY 45-49 DIVISION 52ND IN THE WORLD

Greg moved up 5 spots starting at 57th worldwide!

lynnbob

LYNN GAY 50-54 DIVISION 92ND IN THE WORLD

Lynn moved up 29 spots starting at 121st worldwide!

alison

ALISON LOCKE 60+ DIVISION 6TH IN THE WORLD

Alison moved up 19 spots starting at 25th worldwide! She is CrossFit Games bound!


WARM UP: 

400 M. Run or Row

2 Rounds

10 High Shrugs

10 High Pulls

10 Muscle Cleans

10 Front Squats

Then:

Mobilize Hips & Shoulders

SKILL:

7 Min. of Bar Muscle Up Work

-Giant Kips

-Belly Button to Bars

-Turn Over Drills

*If you have not gotten one yet. Get your first one!

Advanced:

3 x 3 Weighted Bar Muscle Ups (Your Choice)

LIFT:

EMOM 10

Power Clean + Hang Squat Clean

*Work to a heavy complex.

**Remember this is the final week of this cycle before testing!

WOD:

“DR. BRIEFS”

AMRAP 7

3 Bar Muscle Ups

3 Squat Cleans (185/125) (165/110) (155/105) (135/95)

*Sub. Bar M.U. for Jumping Bar M.U.

POST WOD:

Lacrosse Ball Shoulders and Chest

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