Congratulations Sean Lewis on your 1st place finish in the RX 45-49 division at the World Police and Fire Games!
WARM UP:
400 M. Run or Row
10 Swimmers
10 Wall Slides
10 Wall Facing OHS
2 Rounds
10 Pass Throughs
10 Good Mornings
10 OHS
10 Snatch Extensions
10 Snatch Pull
Then:
Mobility
SKILL:
EMOM 8
10 T2B
*INT= 7 / BEG= 10e Single Leg Raise over a KB.
LIFT:
Snatch
3 @ 65%
3 @ 70%
3 @ 75%
2 x 3 @ 80%
WOD:
“SNATCHTASTIC 5”
For Time:
500 M. Row
15 Snatch (95/65) (75/55) (65/45) (55/35)
500 M. Row
12 Snatch (115/75) (95/65) (75/55) (65/45)
500 M. Row
9 Snatch (135/95) (115/75) (95/65) (75/55)
500 M. Row
6 Snatch (155/105) (135/95) (115/75) (95/65)
500 M. Row
3 Snatch (165/115) (155/105) (135/95) (115/75)
POST WOD:
10 Y’s, T’s, & W’s
10 Reverse Fly’s
10 Face Pulls
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