I sit her elated and completely satisfied at the conclusion of the 2015 CrossFit Games Open. Five weeks of sleepless nights are over. No more film breakdown. No more worrying about week to week open prep. TEAM PRECISION qualifies again for the California Regional. We took 7th in our Region and 73rd in the entire world! Not to mention we had 3 top 2 finishes in 15.1a, 15.3, and 15.5 behind the reigning CrossFit Games Champions, Invictus. We proved that we can go toe to toe with the best in the world. We just need to sure up to some weaknesses in the coming weeks and the sky could truly be the limit.
Jessica Goeser finished 7th overall as an individual and will be competing solo in the most competitive Regional to date. This will be Jessica’s 4th trip to Regional’s being a representative of TEAM PRECISION during the previous three.
On the masters side of things we qualified 4 for the Regional online competition. Mattias Wikstrom took 105th in the 40-44 division. Our beloved co-owner and former CrossFit Games Athlete, Greg Smiley qualifies in 57th place in the 45-49 division. Gym favorite Lynn Gay takes 121st in the 50-54 division and Alison Locke took 25th overall in the 60 and over division. In addition, a special shout out to my Mother, Bonni Tromello for taking 2nd in the 55-59 So Cal scaled division! A well deserved toast to you all Precision CrossFit, well done!
Regional team training will start this coming Monday at 7pm. All are welcome to join in and train with the team! See you in the gym.
Fitness – Strength – Community
WARM UP:
400 M. Run or Row
10 High Knee’s
1o Toe Touches
10 Inch Worms
10 Lunges
10 Side Lunges (Each Side)
Then:
Mobilize
SKILL:
3 x 20 Weighted V-Ups
Pair With:
3 x 6e DB Row
LIFT:
Deficit Dead Lift
5 @ 55%
3 x 5 @ 60%
*Work off your Dead Lift 1RM. Stand with both feet on a 45lb. plate.
**Keep yourself technically sound.
WOD:
“3600”
For Time:
2K Row
1 Mile Run
POST WOD:
Roll & Mobilize
