We would like to congratulate Team Precision on their 10th place finish and qualifaction for their 5 straight California Regional. As well as give gigantic shout outs to our bad ass masters; Alison Locke 16th place worldwide (60+), Greg Smiley 59th place (45-49), Lynn Gay 104th place (50-54), and Rob Miller 105th place (55-59) who have all qualified for the CrossFit Games Masters Qualifiers! Starting April 21st these four will get their shot to attempt to qualify for the 2016 Reebok CrossFit Games. If they qualify it will be Alison and Greg’s second trip to Carson while Lynn and Rob eye their first appearance. Only the top 20 in the world make it with Alison already looking very good early! Way to go #wallofblue!
WARM UP:
3 Rounds
10 Pass Throughs
10 Good Mornings
10 OHS
5 Inch Worms
Then:
Hip Mobility
LIFT:
Back Squat
7 x 1 Work to a Heavy Single
Then:
Front Squat
3 x 5 @ 65%
WOD:
“DIMENSION X”
For Time:
50 Wall Ball (20/14) (16/10) (10/6)
40 Pull Up’s
30 Wall Ball
40 Pull Up’s
50 Burpees
POST WOD:
Hip Mobility
