Tonight the 2018 CrossFit Games Open draws to a close. I want to thank everyone for your efforts. This was by far the best Open that we have had. The last two years have truly been magical. The energy in the gym has been astounding and the camaraderie… mesmerizing. I have never seen our family this tight, this supportive, and this together during the Open. Because of your “Together We are One” mentality we were able to do some special things this year. Precision, you will have a team to cheer on at Regional’s yet again with Team Precision finishing within the top 25 in the now very competitive West Region. In addition, 7 of you qualified for the Masters / Teen Qualifiers in a few weeks as only the top 200 worldwide receive this opportunity. I have never been so proud of you all. The gym’s energy is the reason for this. There is no other place like what we have all created at Precision. Here is how we did:
Teens (16-17)
Tori Dow 14th (Worldwide)
Hannah Hall 26th (Worldwide)
Masters (35-39)
Aaron Kleefisch 168th (Worldwide)
Rebecca Johnson 188th (Worldwide)
Masters (40-44)
Megan Abel 141st (Worldwide)
Masters (50-54)
Greg Smiley 98th (Worldwide)
Masters (55-59)
Robert Miller 118th (Worldwide)
Team
Team Precision 10th in the West & 58th in the World
Fitness-Strength-Community
WARM UP:
50 Single Unders
10 Bumper Jacks 2″
10 Bumper Jacks 4″
2 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squats
10 Strict Press
Then:
Mobility
SKILL:
3 Rounds (At a walking Pace)
7 Deficit Strict HSPU 4″
3 Strict L Sit Ring MU
25 Ft. Handstand Walk
*Sub. Kipping or zero deficit for HSPU, Kipping MU for Strict, and 3 Wall Walks for Handstand Walk accordingly.
LIFT:
Back Squat
5 @ 60%
4 x 5 @ 65%
WOD:
“FIGHT GONE BAD”
3 Rounds
1 Min. Max Effort at Each Station w/ 1 Min. Rest after each full round.
Wall Ball (20/14) (16/10) (10/6)
Sumo Dead Lift High Pull (75/55) (65/45) (55/35) (45/25)
Box Jump (20) (12)
Push Press (75/55) (65/45) (55/35) (45/25)
Calorie Row
*Add total reps for score.
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
FIT
SKILL:
3 Rounds (At a walking Pace)
10E DB Box Step Ups
10 Assisted Glute-Ham Extensions
10 Bar Roll Outs
LIFT:
Back Squat
4 x 10 @ 55%
WOD:
“FIGHT GONE BAD”
3 Rounds
1 Min. Max Effort at Each Station w/ 1 Min. Rest after each full round.
Wall Ball (20/14) (16/10) (10/6)
Sumo Dead Lift High Pull (75/55) (65/45) (55/35) (45/25)
Box Jump (20) (12)
Push Press (75/55) (65/45) (55/35) (45/25)
Calorie Row
*Add total reps for score.
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
