WARM UP:
3 Rounds (Cindy)
5 Pull ups
10 Push Ups
15 Air Squats
SKILL:
3 x Max Effort Frog Stand
Pair With
3 x Max Effort L Sit
LIFT:
Dead Lift
Work up to 1 x 2 @ 90%
Then do
3 x 3 @ 75% (Touch and Go)
WOD:
“COUGAR”
10-9-8-7-6-5-4-3-2-1
Dead Lift (225/155) (205/135) (185/125) (165/110)
Burpee’s to a 6 Inch Target
POST WOD:
Foam Roll
Recent Posts
