All I have to say is “13.2” can kiss our ass because PC brought it tonight! Katie Crowe, Daniel Tromello, Jess Goeser, Sara Nicholson and Allen Hill you are all beasts!!! Team Precision is done bring on “13.3”!!
WARM UP:
4 x 500 M. Row
*On sets 2-4, Men try and maintain a 1:45-1:50 pace. Women 1:55-2:00. Do the best you can and have fun!!
LIFT:
Back Squat
2 @ 75%
2 @ 80%
4 x 2 @ 85%
WOD:
“CRACKED OUT ANNIE”
50-40-30-20-10
KBS (53/35) (44/26) (35/18)
Weighted Sit Ups (25/15) (15/10) (10/5)
*Must maintain perfect KB form with bell strait up! Sacrifice speed for perfection.
POST WOD:
Lacrosse Ball Therapy
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