Effective immediately every member of Precision will receive one FREE cryotherapy session via Cryo Healthcare Inc. located in Woodland Hills! Just mention Robert Miller and Precision CrossFit.
If you like it, then we will have a mobile unit come up regularly for you all to use. Go their website for more info and take advantage of this awesome recovery technology!!
WARM UP / WOD:
20 x 20 Cal. Rowing Repeats
*Rest :30 Sec. between repeats.
**First 2-3 repeats should be easy going. Then gradually pick up on round 4 & 5. You should be settled in a good pace by round 5.
***Record your average split time.
Then:
3 x 20 Weighted V-Ups
*Adv. 3 x 25 GHD Sit Ups
POST WOD MOBILITY:
Mobilize hips and body thoroughly. Take this time to aid in your bodies recovery.
