Although we are in the middle of our testing phase for cycle 1. I will still be throwing in sprinkles of cycle 2. Cycle 1 emphasized building an overall strength base. Cycle 2 will continue to build on this strength base but will also place an emphasis on capacity building with an emphasis on efficiency. You can not go faster without being efficient throughout your movements so I really want everyone to focus on this. We will definitely stress our phosphagen and fast glycotic systems more and get them geared up for the Open. Today’s 250 M. rowing repeats are a great tool for building up capacity. Go all out and do your best to push through as best you can.
This is an hilarious pain face Greg Smiley!!
10 Inch Worms
10 Good Mornings
3 x 60 Front Plank w/ 1 arm hold
*10 Sec. Forward, 20 Sec. Left Arm, 10 Sec. Forward, 20 Sec. Right Arm.
*1 Min. Break
3 x 10 Ass. Glute-Ham Ext.
10 x 250 M. Row
*:30 Sec. Rest
**The first 2-3 rounds go about 80%. Then after that all out!
Find 1RM Dead Lift (Test)
Mobilize and Roll